Chi Kung (Qigong) is an ancient Chinese health care system that
integrates physical postures, breathing techniques, and focused
People do Qigong to maintain health, heal their bodies, calm their
minds, and reconnect with their spirit.
When beginners ask, "What is the most important aspect of practicing
Qigong?" The answer is always... "just do it."
The Eight Pieces of Brocade
( Shao Lin Ba Duan Jin)
Shaolin Ba Duan Jin is one of the earliest exercises practiced by the
shaolin monks. It was said that early in the Tang dynasty, Ba Duan Jin
was created by Ling qiu Shan, an eminent monk of Shaolin Temple who
died at the age of 109. Ba Duan Jin has the function of spreading the
bones and muscles, accelerating the circulation of blood regulating the
qi and blood, and promoting the metabolism of the body. Practice it
for a long time, it can improve your constitution, increase your
resistance to illnesses, prevent diseases, and prolong your life. The
Eight Pieces of Brocade (Shaolin Ba Duan Jin) leads the beginner to
the door of understanding Qigong.